Welcome to Synergy Performance, where we believe that everyone has the potential to achieve their fitness goals. As someone who understands the importance of staying healthy for yourself and your loved ones, I am committed to helping you get the most out of your training experience. Our personalized training programs take into account your individual goals, needs, and abilities. We offer a range of services, from strength and endurance training to nutritional coaching and accountability support. Join us today and let's work together to achieve your fitness goals!


Services
At Synergy Performance, I offer a range of service opportunities for anyone looking to improve their fitness and health. Whether you're looking to train one-on-one or in a small group setting, I provide personalized attention and tailored exercises to help you achieve your goals. Join us today and start your fitness journey towards a healthier lifestyle.


Endurance Exercise Prescription
Athlete Strength, Agility, and Quickness Development
As a personal trainer, I am committed to designing programs that are tailored to your specific goals and abilities.
My approach to programing encompasses strength training, running programs, and individualized stretching programs that work together to help you achieve lasting results. You will be amazed at how quickly you can transform your body and your mindset.
Contact Us
Address
2443 7th St NW, Rochester, MN 55901
Contact
507-440-6208
Opening Hours
Mon - Fri
5:30 am – 5:00 pm